Breathe · Balance · Move
Yoga
Make space for yourself. Find a pose, slow down and enjoy your practice.
85 yoga poses
Boat pose
Starting position: Sit on the floor with knees bent, feet flat, and hands resting beside your hips. Execution: Lift your feet off the ground while balancing on your sit bones, extending your legs and arms to form a V-shape with your body.
View pose & video →Bow pose
Starting position: Lie face down on the floor with arms at your sides and legs extended straight back. Execution: Simultaneously lift your chest and legs off the ground while reaching back to grasp your ankles, creating a bow-like arch in your spine.
View pose & video →Bridge pose
Starting position: Lie on your back with knees bent, feet flat on the floor hip-width apart, and arms at your sides with palms down. Execution: Squeeze your glutes and lift your hips up creating a straight line from knees to shoulders, then lower back down with control.
View pose & video →Camel pose
Starting position: Kneel on the floor with shins parallel, hips directly over knees, and hands on lower back for support. Execution: Slowly arch backward, reaching one hand at a time toward your heels while lifting the chest and opening the heart center.
View pose & video →Cat cow pose
Starting position: Begin on your hands and knees in a tabletop position with wrists directly under shoulders and knees under hips. Execution: Alternate between arching your back and looking up (cow pose) and rounding your spine while tucking your chin to chest (cat pose).
View pose & video →Cat pose
Starting position: Begin on your hands and knees in a tabletop position with wrists under shoulders and knees under hips. Execution: Slowly round your spine upward toward the ceiling while dropping your head and tailbone down, creating a curved arch like an angry cat.
View pose & video →Chair pose
Starting position: Stand with feet hip-width apart, arms at your sides. Execution: Lower your hips back and down as if sitting into an imaginary chair while raising your arms overhead, creating a squat-like position that primarily targets the quadriceps.
View pose & video →Child's pose
Starting position: Begin on your hands and knees in a tabletop position on the floor. Execution: Sit back onto your heels while extending your arms forward and lowering your forehead toward the ground, creating a gentle stretch through your back and shoulders.
View pose & video →Cobbler's pose
Starting position: Sit on the floor with your knees bent and the soles of your feet pressed together, allowing your knees to fall out to the sides. Execution: Gently hold your feet with your hands and lean forward from your hips while keeping your spine straight, feeling a stretch through your hips and glutes.
View pose & video →Cobra pose
Starting position: Lie face down on the floor with your palms flat on the ground directly under your shoulders, legs extended straight behind you. Execution: Press through your palms to lift your chest and upper torso off the ground while keeping your hips in contact with the floor, creating a gentle backbend through your spine.
View pose & video →Corpse pose
Starting position: Lie flat on your back with legs slightly apart, arms at your sides with palms facing up, and eyes closed. Execution: Remain completely still while focusing on deep, natural breathing and progressive muscle relaxation throughout the entire body.
View pose & video →Cow face pose (left)
Starting position: Sit with legs crossed or in a comfortable position, bring your left arm overhead and bend at the elbow, reaching your left hand down your back. Execution: Reach your right arm behind your back from below, attempting to clasp your hands together while maintaining an upright posture.
View pose & video →Cow face pose (right)
Starting position: Kneel on the mat with your legs positioned to one side, sitting back on your heels. Execution: Reach your right arm up and bend it behind your head while bringing your left arm behind your back, attempting to clasp your hands together behind your torso.
View pose & video →Cow pose
Starting position: Begin on your hands and knees in a tabletop position with wrists directly under shoulders and knees under hips. Execution: Gently arch your back by dropping your belly toward the floor while lifting your chest and tailbone toward the ceiling.
View pose & video →Crescent lunge (left)
Starting position: Stand tall, then step your left foot forward into a long lunge position with your right knee hovering just above the ground and arms at your sides. Execution: Hold this static position while engaging your left quadriceps to support your body weight, maintaining proper alignment throughout the hold.
View pose & video →Crescent lunge (right)
Starting position: Stand in a deep lunge position with right foot forward, left leg extended back, and arms raised overhead. Execution: Hold this static position while maintaining proper alignment and breathing steadily.
View pose & video →Downward dog
Starting position: Begin on hands and knees with wrists under shoulders and knees under hips. Execution: Tuck toes under and lift hips up and back, straightening legs to form an inverted V-shape while pressing hands firmly into the ground.
View pose & video →Downward facing dog split (left)
Starting position: Begin in a traditional downward facing dog pose with hands planted shoulder-width apart, feet hip-width apart, and body forming an inverted V-shape. Execution: Lift your left leg straight up toward the ceiling while maintaining the downward dog position, creating a three-limbed dog pose that targets the hamstrings of both the standing leg and the elevated leg.
View pose & video →Downward facing dog split (right)
Starting position: Begin in downward facing dog pose with hands planted firmly on the ground, hips raised high, and both feet grounded. Execution: Lift your right leg straight up toward the ceiling while maintaining the downward dog position, creating a straight line from your hands through your raised leg.
View pose & video →Extended side angle pose (left)
Starting position: Begin in a wide-legged standing position with left foot turned out 90 degrees and right foot slightly angled inward, then bend the left knee into a side lunge position. Execution: Lower your left forearm to rest on your left thigh while extending your right arm overhead, creating a long line from your right fingertips to your right heel.
View pose & video →Extended side angle pose (right)
Starting position: Stand with feet wide apart, turn right foot out 90 degrees and left foot slightly inward, then bend right knee into a side lunge while keeping left leg straight. Execution: Lower right forearm to right thigh and extend left arm over head, creating a straight line from left fingertips to left heel while holding the stretched position.
View pose & video →Fire log pose (left)
Starting position: Sit on the mat with both legs bent and positioned parallel to each other, creating a 'fire log' or double pigeon shape with your shins stacked. Execution: Hold this static hip-opening position while maintaining an upright torso and breathing deeply.
View pose & video →Fire log pose (right)
Starting position: Sit on the mat with both legs bent, right shin parallel to the front edge of the mat and left shin parallel to the left side of the mat, creating a stacked log position. Execution: Maintain this seated position while breathing deeply and allowing the hips to relax and open.
View pose & video →Frog pose
Starting position: Begin in a prone position with knees wide apart, shins parallel to each other, and forearms resting on the ground for support. Execution: Hold this static stretch position, allowing gravity to gently open the hips and stretch the inner thighs and hip flexors.
View pose & video →