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Yoga

Downward dog

Beginner
Full Body

Starting position: Begin on hands and knees with wrists under shoulders and knees under hips. Execution: Tuck toes under and lift hips up and back, straightening legs to form an inverted V-shape while pressing hands firmly into the ground.

Find your pose

  1. 01Start on all fours, then tuck your toes and lift your hips up and back.
  2. 02Straighten your legs as much as possible, pressing heels toward the floor.
  3. 03Spread your fingers wide and press firmly through your palms.
  4. 04Let your head hang naturally between your arms.

Keep in mind

  • Create an inverted V-shape with your body.
  • Keep a slight bend in your knees if your hamstrings are tight.
  • Rotate your upper arms outward to broaden the shoulders.

Move within a comfortable range and stop if you feel pain. Seek guidance from a qualified professional if you have an injury or health condition.