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Yoga

Boat pose

Beginner
Core

Starting position: Sit on the floor with knees bent, feet flat, and hands resting beside your hips. Execution: Lift your feet off the ground while balancing on your sit bones, extending your legs and arms to form a V-shape with your body.

Find your pose

  1. 01Sit on the floor with knees bent and feet flat.
  2. 02Lean back slightly and lift your feet off the floor.
  3. 03Extend your arms forward, parallel to the floor.
  4. 04Straighten your legs to form a V-shape with your body.

Keep in mind

  • Keep your spine straight, avoid rounding the back.
  • Engage your core to maintain balance.
  • Breathe steadily and hold for 5-10 breaths.

Move within a comfortable range and stop if you feel pain. Seek guidance from a qualified professional if you have an injury or health condition.