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Yoga

Cobbler's pose

Beginner
Glutes

Starting position: Sit on the floor with your knees bent and the soles of your feet pressed together, allowing your knees to fall out to the sides. Execution: Gently hold your feet with your hands and lean forward from your hips while keeping your spine straight, feeling a stretch through your hips and glutes.

Find your pose

  1. 01Sit on the floor with the soles of your feet together.
  2. 02Let your knees drop open to the sides.
  3. 03Hold your feet or ankles with your hands.
  4. 04Sit tall, lengthening your spine.

Keep in mind

  • Do not force your knees down.
  • Sit on a cushion if your hips are tight.
  • Keep your spine long and shoulders relaxed.

Move within a comfortable range and stop if you feel pain. Seek guidance from a qualified professional if you have an injury or health condition.