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Yoga

Camel pose

Beginner
Back

Starting position: Kneel on the floor with shins parallel, hips directly over knees, and hands on lower back for support. Execution: Slowly arch backward, reaching one hand at a time toward your heels while lifting the chest and opening the heart center.

Find your pose

  1. 01Kneel on the mat with knees hip-width apart and thighs perpendicular to the floor.
  2. 02Place your hands on your lower back with fingers pointing down.
  3. 03Inhale, lift your chest, and slowly lean back.
  4. 04If comfortable, reach your hands back to your heels.

Keep in mind

  • Press your hips forward to protect your lower back.
  • Keep your neck neutral or gently extend it back.
  • Engage your core throughout the backbend.

Move within a comfortable range and stop if you feel pain. Seek guidance from a qualified professional if you have an injury or health condition.