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Downward facing dog split (left)

Beginner
Hamstrings

Starting position: Begin in a traditional downward facing dog pose with hands planted shoulder-width apart, feet hip-width apart, and body forming an inverted V-shape. Execution: Lift your left leg straight up toward the ceiling while maintaining the downward dog position, creating a three-limbed dog pose that targets the hamstrings of both the standing leg and the elevated leg.

Find your pose

  1. 01Start in Downward-Facing Dog.
  2. 02Shift your weight into both hands evenly.
  3. 03Lift one leg high toward the ceiling.
  4. 04Keep your hips square and your standing leg strong.

Keep in mind

  • Press evenly through both hands.
  • Keep the raised leg straight and engaged.
  • Avoid opening the hip of the raised leg.

Move within a comfortable range and stop if you feel pain. Seek guidance from a qualified professional if you have an injury or health condition.