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Yoga

Cobra pose

Beginner
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Starting position: Lie face down on the floor with your palms flat on the ground directly under your shoulders, legs extended straight behind you. Execution: Press through your palms to lift your chest and upper torso off the ground while keeping your hips in contact with the floor, creating a gentle backbend through your spine.

Find your pose

  1. 01Lie face down with hands under your shoulders.
  2. 02Press your pelvis and legs into the floor.
  3. 03Inhale and straighten your arms to lift your chest.
  4. 04Keep a slight bend in the elbows.

Keep in mind

  • Do not push up too high - keep it comfortable.
  • Roll your shoulders back and down.
  • Engage your back muscles, not just your arms.

Move within a comfortable range and stop if you feel pain. Seek guidance from a qualified professional if you have an injury or health condition.