Spark Health
Back to Yoga

Yoga

Corpse pose

Beginner
Full Body

Starting position: Lie flat on your back with legs slightly apart, arms at your sides with palms facing up, and eyes closed. Execution: Remain completely still while focusing on deep, natural breathing and progressive muscle relaxation throughout the entire body.

Find your pose

  1. 01Lie flat on your back with legs extended and arms at your sides.
  2. 02Let your feet fall open naturally.
  3. 03Close your eyes and relax every part of your body.
  4. 04Breathe naturally and stay for 5-10 minutes.

Keep in mind

  • Release all muscular effort.
  • Let your breath return to its natural rhythm.
  • This is the most important pose for integration and relaxation.

Move within a comfortable range and stop if you feel pain. Seek guidance from a qualified professional if you have an injury or health condition.