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Yoga

Bridge pose

Beginner
Glutes

Starting position: Lie on your back with knees bent, feet flat on the floor hip-width apart, and arms at your sides with palms down. Execution: Squeeze your glutes and lift your hips up creating a straight line from knees to shoulders, then lower back down with control.

Find your pose

  1. 01Lie on your back with knees bent and feet flat on the floor, hip-width apart.
  2. 02Place arms alongside your body with palms facing down.
  3. 03Press your feet into the floor and lift your hips toward the ceiling.
  4. 04Hold at the top, then slowly lower back down.

Keep in mind

  • Keep knees aligned over ankles.
  • Engage your glutes and core to support the lift.
  • Avoid turning your head while in the pose.

Move within a comfortable range and stop if you feel pain. Seek guidance from a qualified professional if you have an injury or health condition.