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Yoga

Cat pose

Beginner
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Starting position: Begin on your hands and knees in a tabletop position with wrists under shoulders and knees under hips. Execution: Slowly round your spine upward toward the ceiling while dropping your head and tailbone down, creating a curved arch like an angry cat.

Find your pose

  1. 01Start on all fours with wrists under shoulders and knees under hips.
  2. 02Exhale and round your spine toward the ceiling.
  3. 03Tuck your chin toward your chest and your tailbone under.
  4. 04Hold for a few breaths, then release.

Keep in mind

  • Press firmly through your hands.
  • Draw your navel toward your spine.
  • Keep arms straight throughout.

Move within a comfortable range and stop if you feel pain. Seek guidance from a qualified professional if you have an injury or health condition.