Yoga

Extended side angle pose (right)

Beginner

Quads

Starting position: Stand with feet wide apart, turn right foot out 90 degrees and left foot slightly inward, then bend right knee into a side lunge while keeping left leg straight. Execution: Lower right forearm to right thigh and extend left arm over head, creating a straight line from left fingertips to left heel while holding the stretched position.

Find your pose

01From Warrior II, bring your front forearm to rest on your front thigh.
02Extend your top arm overhead, creating a line from back foot to fingertips.
03Turn your chest toward the ceiling.
04Hold and breathe deeply.

Keep in mind

Keep your front knee over the ankle.
Press firmly through the outer edge of your back foot.
Do not collapse onto the front thigh.

Move within a comfortable range and stop if you feel pain. Seek guidance from a qualified professional if you have an injury or health condition.