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Yoga

Child's pose

Beginner
Back

Starting position: Begin on your hands and knees in a tabletop position on the floor. Execution: Sit back onto your heels while extending your arms forward and lowering your forehead toward the ground, creating a gentle stretch through your back and shoulders.

Find your pose

  1. 01Kneel on the floor with big toes touching and knees apart.
  2. 02Sit back on your heels.
  3. 03Fold forward, extending your arms in front of you on the mat.
  4. 04Rest your forehead on the floor and relax.

Keep in mind

  • Breathe deeply into your back body.
  • Widen knees for more space if needed.
  • This is a resting pose - relax completely.

Move within a comfortable range and stop if you feel pain. Seek guidance from a qualified professional if you have an injury or health condition.