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Yoga

Cow pose

Beginner
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Starting position: Begin on your hands and knees in a tabletop position with wrists directly under shoulders and knees under hips. Execution: Gently arch your back by dropping your belly toward the floor while lifting your chest and tailbone toward the ceiling.

Find your pose

  1. 01Start on all fours with wrists under shoulders and knees under hips.
  2. 02Inhale, drop your belly toward the mat.
  3. 03Lift your chest and tailbone toward the ceiling.
  4. 04Hold for a few breaths, then release.

Keep in mind

  • Keep arms straight throughout.
  • Broaden your chest and collarbones.
  • Initiate the movement from your pelvis.

Move within a comfortable range and stop if you feel pain. Seek guidance from a qualified professional if you have an injury or health condition.