Spark Health
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Yoga

Cow face pose (left)

Beginner
Shoulders

Starting position: Sit with legs crossed or in a comfortable position, bring your left arm overhead and bend at the elbow, reaching your left hand down your back. Execution: Reach your right arm behind your back from below, attempting to clasp your hands together while maintaining an upright posture.

Find your pose

  1. 01Sit on the floor and stack your knees on top of each other.
  2. 02Reach one arm overhead and bend it behind your back.
  3. 03Reach the other arm behind your back from below.
  4. 04Clasp your fingers or use a strap between your hands.

Keep in mind

  • Sit evenly on both sit bones.
  • Keep your spine tall and chest lifted.
  • Use a strap if your hands do not reach.

Move within a comfortable range and stop if you feel pain. Seek guidance from a qualified professional if you have an injury or health condition.