Yoga

Extended side angle pose (left)

Beginner

Quads

Starting position: Begin in a wide-legged standing position with left foot turned out 90 degrees and right foot slightly angled inward, then bend the left knee into a side lunge position. Execution: Lower your left forearm to rest on your left thigh while extending your right arm overhead, creating a long line from your right fingertips to your right heel.

Find your pose

01From Warrior II, bring your front forearm to rest on your front thigh.
02Extend your top arm overhead, creating a line from back foot to fingertips.
03Turn your chest toward the ceiling.
04Hold and breathe deeply.

Keep in mind

Keep your front knee over the ankle.
Press firmly through the outer edge of your back foot.
Do not collapse onto the front thigh.

Move within a comfortable range and stop if you feel pain. Seek guidance from a qualified professional if you have an injury or health condition.