Cow face pose (right)

Find your pose

1. 01Kneel on your mat and position your legs to one side, sitting back comfortably
2. 02Raise your right arm straight up toward the ceiling
3. 03Bend your right elbow and reach your right hand down behind your head toward your upper back
4. 04Bring your left arm behind your back and reach your left hand up toward your right hand
5. 05Attempt to clasp your hands together behind your back, or use a strap if needed
6. 06Hold the position while breathing steadily, then slowly release

Keep in mind

• Keep your spine straight and avoid leaning forward during the stretch
• Don't force your hands to touch if flexibility doesn't allow it - use a towel or strap as assistance
• Focus on lifting through the crown of your head to maintain good posture
• Breathe deeply throughout the hold to help deepen the shoulder stretch
• Switch sides to ensure balanced flexibility development