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12 concepts across movement, yoga, food, nutrition and saved favourites.
Workout builder · Short video
Let the comments build your workout
“You pick the muscle group. I’ll build the workout.”
Shot list & ready-to-post caption
0–3s: Hold up your equipment. Overlay: ‘What should I train today?’
3–10s: Screen-record choosing a muscle group, equipment and difficulty in Spark Health.
10–20s: Reveal the generated session: warm-up, sets, reps, rest and cool-down.
20–25s: Show one exercise you can safely perform. Ask viewers to vote for the next session.
Caption
Ad / affiliate link: I may earn a commission if you purchase through my link.
Less time deciding, more time moving. Spark Health builds a session around your muscle group, equipment and level. What should I train next? Explore it here: [your affiliate link]
Exercise library · Carousel
One muscle group, three ways to train
“Your equipment changed. Your workout doesn’t have to disappear.”
Shot list & ready-to-post caption
Slide 1: ‘One muscle group. Three equipment options.’
Slide 2: Show an exercise from the library using the equipment you actually own.
Slide 3: Change the equipment filter and show a second option for the same muscle group.
Slide 4: Show a third option, with its difficulty and instructions.
Slide 5: ‘Save this for your next session. Find your own options in Spark Health.’
Caption
Ad / affiliate link: I may earn a commission if you purchase through my link.
Gym busy? Training somewhere new? Browse movements by muscle group, equipment and difficulty in Spark Health. These are exercise options, not a claim that every movement is interchangeable. Save this for later: [your affiliate link]
Video demonstrations · Short video
The exercise name guessing game
“Ever read an exercise name and thought… what does that even look like?”
Shot list & ready-to-post caption
0–3s: Read an unfamiliar exercise name with a puzzled expression.
3–8s: Open the movement’s detail page and its video demonstration.
8–18s: Show your screen alongside the step-by-step instructions; don’t repost the original video file.
18–25s: ‘A clear demo beats guessing. Which exercise name confuses you?’
Caption
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An exercise name isn’t always enough. Spark Health pairs movement demonstrations with instructions so you can see what’s involved. Work within your ability and ask a qualified trainer when unsure. Explore: [your affiliate link]
Yoga · Short video
Pick a pose, not a perfect routine
“My yoga plan today: one pose, no perfection.”
Shot list & ready-to-post caption
0–3s: Roll out a mat. Overlay: ‘One pose is a place to start.’
3–10s: Search Spark Health’s Yoga library and choose a suitable level.
10–20s: Open a pose, show the instructions, then film your own comfortable attempt.
20–25s: Save the pose to your Yoga favourites. Ask: ‘Which pose should I explore next?’
Caption
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No elaborate routine today—just exploring a pose at my own pace. Spark Health’s Yoga library includes demonstrations and instructions, and I can save poses for later. Move comfortably; stop if something hurts. [your affiliate link]
Recipe search · Short video
Dinner decision roulette
“Three dinner options. The comments decide what I cook.”
Shot list & ready-to-post caption
0–3s: Show the empty plate. Overlay: ‘What’s for dinner?’
3–10s: Search recipes with your actual diet, calorie or protein criteria.
10–18s: Reveal three results; show their ingredients and per-serving nutrition.
18–25s: Ask for votes. Film yourself cooking the winning recipe in a follow-up.
Caption
Ad / affiliate link: I may earn a commission if you purchase through my link.
Dinner indecision, meet three real options. I used Spark Health to find recipes around my preferences. Vote 1, 2 or 3 and I’ll cook the winner. Find your next meal: [your affiliate link]
Recipe search · Carousel
Same ingredient, a new dinner
“Before you buy more food, search what you already have.”
Shot list & ready-to-post caption
Slide 1: Photograph an ingredient you already have.
Slide 2: Search that ingredient in Spark Health’s recipe library.
Slides 3–4: Show two recipe results, with key ingredients and serving information.
Slide 5: Photograph the meal you actually made. ‘Save this idea for your next fridge clean-out.’
Caption
Ad / affiliate link: I may earn a commission if you purchase through my link.
A little inspiration for the ‘what can I make with this?’ moment. Search recipes in Spark Health, check the full ingredient list, then choose what fits your kitchen. Nutrition values are estimates. [your affiliate link]
Meal plans · Short video
Sunday-me in charge of weekday-me
“Weekday-me can’t decide what to eat. Sunday-me has a plan.”
Shot list & ready-to-post caption
0–3s: Act out the weekday dinner dilemma.
3–12s: Enter a suitable calorie target, meal count and number of days in the meal plan generator.
12–20s: Reveal the generated meals and open one recipe.
20–28s: Return to the plan and save it to your account. End with the meal you actually prepared.
Caption
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A starting point for the week, not another blank page. Spark Health generates meal plans around your inputs, with recipes you can explore and plans you can save. Calorie needs are individual; this isn’t a prescribed diet. [your affiliate link]
Nutrition lookup · Carousel
The serving-size plot twist
“The number on the label is only half the story.”
Shot list & ready-to-post caption
Slide 1: ‘Per 100g ≠ the amount you ate.’
Slide 2: Search a familiar food in Spark Health.
Slide 3: Show the result’s calories and macros, including the quantity or unit displayed.
Slide 4: Compare with the serving on the actual package—make the units clear.
Slide 5: ‘Check the portion before comparing the numbers.’
Caption
Ad / affiliate link: I may earn a commission if you purchase through my link.
Nutrition numbers need context. Spark Health helps you look up calories and macros, but check the result’s unit and your product’s label before comparing. Food data can vary by brand and preparation. Explore: [your affiliate link]
Barcode scanner · Short video
The supermarket scan challenge
“You choose the product. I scan the barcode.”
Shot list & ready-to-post caption
0–3s: Hold up two packaged foods, without calling either ‘good’ or ‘bad’.
3–12s: Open Nutrition → Scan, allow camera access, and scan a barcode.
12–20s: Show the actual result and compare its serving basis with the package label.
20–25s: Ask what to scan next. If no result is found, show that honestly and try food search.
Caption
Ad / affiliate link: I may earn a commission if you purchase through my link.
A closer look at the foods we buy. Spark Health can scan a barcode with your phone camera and look up nutrition when a match is available. Always check the product label too. What should I scan next? [your affiliate link]
Saved favourites · Stories
Build your ‘actually use it’ collection
“My saved folder finally has a plan.”
Shot list & ready-to-post caption
Story 1: ‘A workout, a recipe, a yoga pose—which would you save first?’ Add a poll.
Story 2: Screen-record saving a workout or meal plan to your signed-in account.
Story 3: Show saved recipes, exercises or yoga poses in your dashboard, with personal information hidden.
Story 4: Add an affiliate disclosure and link sticker: ‘Explore Spark Health’.
Caption
Ad / affiliate link: I may earn a commission if you purchase through my link.
Ideas are better when you can find them again. Save workouts, meal plans, recipes, exercises and yoga poses in your Spark Health account. Build a collection you’ll actually come back to. [your affiliate link]
All-in-one routine · Short video
A day in three tabs
“Move. Eat. Check. Here’s my routine in three steps.”
Shot list & ready-to-post caption
0–3s: Three quick cuts: training shoes, a plate, a food package.
3–10s: Build a workout and open an exercise demonstration.
10–17s: Find a recipe or generate a meal plan.
17–24s: Look up nutrition or scan a product, then show your saved favourites.
24–30s: ‘Which part of your routine needs less guesswork?’
Caption
Ad / affiliate link: I may earn a commission if you purchase through my link.
Workouts, yoga, recipes, meal planning and nutrition lookup, together in Spark Health. One place to explore ideas for moving and eating well. Which tool would you try first? [your affiliate link]
Membership · Carousel
What one membership includes
“A workout tool AND dinner inspiration? Let’s see what’s included.”
Shot list & ready-to-post caption
Slide 1: ‘Spark Health: one membership, a whole routine.’
Slide 2: Exercise library, demonstrations, workout builder and Yoga.
Slide 3: Recipe search, meal plans, food nutrition and camera barcode lookup.
Slide 4: Saved workouts, plans, recipes, exercises and yoga poses.
Slide 5: ‘Advertised plans: $12.99/month or $89.99/year in USD. Annual saves 42% versus 12 monthly payments. Check current availability and pricing.’
Caption
Ad / affiliate link: I may earn a commission if you purchase through my link.
Spark Health brings movement and food tools together. Advertised unlimited membership is $12.99 monthly or $89.99 annually in USD—42% less than 12 monthly payments. Paid subscription checkout is not currently connected; creating an account does not buy a plan. Explore the platform: [your affiliate link]
Make your link ready to share
Add your approved affiliate link to personalise the captions and downloaded kit. Platform tags help distinguish social visits; they don’t create affiliate tracking.
Beyond the feed
Ready-to-use copy for a profile, newsletter or personal recommendation. Keep outreach personal; send only to people who welcome it.
Hey! You mentioned wanting ideas for workouts and meals. Spark Health has exercise demos, a workout builder, yoga, recipes and meal planning tools. Thought you might find it useful: [your affiliate link]
I may earn a commission if you purchase through my link. No pressure—curious which tool you’d try first?
Newsletter introduction
Subject: A little less ‘what should I do today?’
Ad / affiliate link: I may earn a commission if you purchase through my link.
Looking for workout ideas or your next recipe? Spark Health brings exercise demonstrations, workout building, yoga, recipes, meal plans and food nutrition together. You can save your favourites in your own account, too.
Explore Spark Health: [your affiliate link]
Advertised plans are $12.99/month or $89.99/year in USD. Paid checkout isn’t connected yet; creating an account does not purchase a subscription. Check the site for current availability.
Four-frame story sequence
Frame 1 — Poll: ‘What takes more deciding: your workout or dinner?’
Frame 2 — Screen-record the winning tool in Spark Health. Show your real inputs.
Frame 3 — Show the actual result, then open an exercise or recipe.
Frame 4 — ‘Explore Spark Health’ + approved affiliate link sticker. Put ‘Ad / affiliate link’ visibly on every promotional frame.
Comment reply
It’s Spark Health! You can explore workouts, yoga, recipes and nutrition tools here: [your affiliate link]. Ad / affiliate link—I may earn a commission if you purchase. Which part are you interested in?
Brand introduction
Spark Health is a place to explore moving and eating well: exercise demonstrations, workout building, yoga poses, recipe discovery, meal planning, food nutrition and camera barcode lookup. Save workouts, plans and favourites in your own account. General wellness information—not medical or dietary advice.
Brand photo library
Generated promotional photos used by Spark Health. Use them as supporting visuals, not testimonials or screenshots of results. Film your own demonstrations and capture the actual page when showing a tool.
Monday — Workout comment challenge. Invite people to choose your muscle group.
Tuesday — One yoga pose at your own pace. Save it for later.
Wednesday — Dinner vote. Reveal three recipes and ask the audience to pick.
Thursday — Barcode scan. Compare units, not ‘good’ and ‘bad’ foods.
Friday — Cook the winning recipe. Show what you actually made.
Saturday — Your saved collection. A workout, a recipe and a yoga pose.
Sunday — Meal-plan reset. Build a plan for the days ahead.
Before you hit post
Put ‘Ad / affiliate link’ clearly before the link and on promotional videos or story frames. Follow local advertising rules and platform requirements.
Use your approved referral link. Never present a normal website link as a tracked affiliate link.
Show real inputs and real results. Don’t invent testimonials, income, body transformations or guaranteed reach.
Don’t promise weight loss, medical benefits or precise nutrition accuracy. Verify allergens and serving units with the food label.
Use your own footage. Don’t download or redistribute the library’s exercise or yoga video files; get approval for promotional reuse of demonstration footage.
Keep Spark Health’s name intact. Check current plan availability: $12.99/month or $89.99/year in USD, with 42% annual savings. Checkout is not connected yet.
Review comments and saves, not just views. Ask which tool people want to see next and make a useful follow-up.
